Online Coaching, Training & Diet Plan









1. Online Coaching and Training & Diet plan

Contact me for Pricing and Detail Plan

  • Zalo: 0326240290
  • Tiktok: vangogh.fit
  • Email: van.vangogh.fit@gmail.com

2. Training accessories

References: vangogh outfit

 

Build your own healthy lifestyle. Make it better.

Comments

Post a Comment

Popular posts from this blog

Body type: Ectomorph, Endomorph or Mesomorph. Which is your.? How to build muscle best for each body type.? (Part 1)

Image
 Hmm, the first question you guys always asking yourself: "How to get muscle fastest and best.?". This question is not belong to anyone from the newbie to the old gymer who did not satisfy with their body shape right now. Okey, so you guy should take a quick look to the basic concept: Which is your body type and how to get huge muscle as much as possible for your body type.? 😎😎 Really simple but working well. My brother, Ha Ninh always notices me whenever you face to the hard problem and haven't found the answer yet, taking time to see the most basic concepts (principles). And finding more about it and the result will appear gradually by the most unexpected way. 😄 Let's go to the issue.
Read more

Do lower body regularly train makes bigger upper body.?

 Let's start to learning why and how it happened. Regularly training the lower body can indirectly contribute to the development of a bigger upper body through several mechanisms. These all are listed below. 1. Hormonal Response Lower body exercises such as Squats, deadlift, sumo deadlift are compound movements that engage large muscle groups. These exercises stimulate that release of growth hormone and testosterone, which are key hormones involved in muscle growth throughout the body, including the upper body. Main keys: compound exercises , large muscle groups , growth hormone & Testosterone. 2. Core Stabilization Many lower body exercises, especially those that target the Posterior chain (e.g deadlifts), require significant core stabilization. A strong and stable core provides a solid foundation for upper body movements, allowing you to generate more power and lift heavier weight during upper body exercises.  Main keys : significant core stabilization , solid foundatio...
Read more