Fitness - Nutrition & Travel

 Let's start to learning why and how it happened. Regularly training the lower body can indirectly contribute to the development of a bigger upper body through several mechanisms. These all are listed below. 1. Hormonal Response Lower body exercises such as Squats, deadlift, sumo deadlift are compound movements that engage large muscle groups. These exercises stimulate that release of growth hormone and testosterone, which are key hormones involved in muscle growth throughout the body, including the upper body. Main keys: compound exercises , large muscle groups , growth hormone & Testosterone. 2. Core Stabilization Many lower body exercises, especially those that target the Posterior chain (e.g deadlifts), require significant core stabilization. A strong and stable core provides a solid foundation for upper body movements, allowing you to generate more power and lift heavier weight during upper body exercises.  Main keys : significant core stabilization , solid foundatio...

 Hmm, the first question you guys always asking yourself: "How to get muscle fastest and best.?". This question is not belong to anyone from the newbie to the old gymer who did not satisfy with their body shape right now. Okey, so you guy should take a quick look to the basic concept: Which is your body type and how to get huge muscle as much as possible for your body type.? 😎😎 Really simple but working well. My brother, Ha Ninh always notices me whenever you face to the hard problem and haven't found the answer yet, taking time to see the most basic concepts (principles). And finding more about it and the result will appear gradually by the most unexpected way. 😄 Let's go to the issue.

For now, I want to write down 'Best Supplements to gain muscle'. Gain muscle, this topic was concerned a lot by from newbie to true Gymers who want to get the best body: shredded, split, muscle mass as much as possible,... Obviously, that is big picture with many objects inside from little thing to medium and big one.  So, which one do you need mostly to optimize muscle building.? How to use that.? The 5 supplements listed below may help you gain more muscle with appropriate exercise program