Do lower body regularly train makes bigger upper body.?
Let's start to learning why and how it happened. Regularly training the lower body can indirectly contribute to the development of a bigger upper body through several mechanisms. These all are listed below. 1. Hormonal Response Lower body exercises such as Squats, deadlift, sumo deadlift are compound movements that engage large muscle groups. These exercises stimulate that release of growth hormone and testosterone, which are key hormones involved in muscle growth throughout the body, including the upper body. Main keys: compound exercises , large muscle groups , growth hormone & Testosterone. 2. Core Stabilization Many lower body exercises, especially those that target the Posterior chain (e.g deadlifts), require significant core stabilization. A strong and stable core provides a solid foundation for upper body movements, allowing you to generate more power and lift heavier weight during upper body exercises. Main keys : significant core stabilization , solid foundatio...